Wednesday, 16 October 2019

Sunday, 13 October 2019

20191013 慢跑

10月目標200k以上儲里數訓練
慢跑 77mins

1. 慢跑 52mins
2. 2.5k 之後行去尾










Saturday, 12 October 2019

20191017 慢跑

10月目標200k以上儲里數訓練 慢跑 50mins 一開始跑冇耐就肚痛... 想跑耐D都唔得...