Sunday 31 May 2020

20200531 慢跑

5月輕鬆跑訓練
慢跑 59mins





Thursday 21 May 2020

[轉載] Tum Ulit - Caution

[轉載] Tum Ulit - Caution
https://www.facebook.com/tumnulit/posts/568516893807642



















Tuesday 19 May 2020

Sunday 17 May 2020

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高