Sunday 31 March 2019

20190331 慢跑

3月輕鬆慢跑減肥訓練
慢跑 65mins





Thursday 28 March 2019

Wednesday 27 March 2019

Wednesday 20 March 2019

Monday 18 March 2019

20190318 慢跑

3月輕鬆慢跑減肥訓練
慢跑 18mins
人同錶一樣都係low battery




Thursday 14 March 2019

Wednesday 13 March 2019

Sunday 3 March 2019

20190303 慢跑

3月輕鬆慢跑減肥訓練
慢跑+行 110mins
慢跑2.4k, 之後行到尾





Friday 1 March 2019

20190301 慢跑

3月輕鬆慢跑減肥訓練
輕鬆慢跑=唔理心率, 想快就快, 攰就放慢, 最重要輕鬆
慢跑 35mins





20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高