Thursday 31 October 2019

20191031 慢跑

10月目標200k以上儲里數訓練
慢跑 82mins





Wednesday 30 October 2019

Monday 28 October 2019

Sunday 27 October 2019

20191027 慢跑

10月目標200k以上儲里數訓練
慢跑 97mins

1. 荔枝角去葵涌
2. 葵涌運動場
3. 葵涌去美孚














Thursday 24 October 2019

20191024 慢跑

10月目標200k以上儲里數訓練
慢跑 54mins

見到9k 時 50:xx
即刻沖埋佢

1k PB 04:07
5k PB 26:37
10k PB 54:44








Wednesday 23 October 2019

Tuesday 22 October 2019

Monday 21 October 2019

Saturday 19 October 2019

20191019 慢跑

10月目標200k以上儲里數訓練
慢跑 113mins

5k 之後行1k
再5k 之後行1k
之後慢跑到尾





Friday 18 October 2019

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高