Wednesday 30 January 2019

20190130 慢跑

1月超慢跑減肥訓練
超慢跑 38mins





Monday 28 January 2019

Saturday 26 January 2019

20190126 慢跑

1月超慢跑減肥訓練
慢跑 29mins
2k 快, 之後慢
冇心率記錄




Thursday 24 January 2019

Monday 21 January 2019

20190121 慢跑

1月超慢跑減肥訓練
超慢跑 30mins
心率壞左, 後來先正常返





Sunday 20 January 2019

Thursday 17 January 2019

Friday 11 January 2019

Thursday 10 January 2019

20190110 慢跑

1月超慢跑減肥訓練
超慢跑 45mins
頭1.5k 快, 之後超慢





Tuesday 8 January 2019

20190108 慢跑

1月超慢跑減肥訓練
超慢跑 33mins
今晚開始著風褸跑, 終於標汗





Monday 7 January 2019

20190107 慢跑

1月超慢跑減肥訓練
慢跑 freestyle 38mins
冇跑幾日, 身體要再適應





20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高