Wednesday 31 October 2018

Monday 29 October 2018

Sunday 28 October 2018

20181028 慢跑

慢跑30mins
試keep 6分披
5k 前 400m 加速
5k 完之後行到尾

5k 29:26 PB






Wednesday 17 October 2018

20181017 慢跑

超慢跑70mins
完9k 時加速至3.xx pace 400m
之後減速至超慢跑完

10k 1:11:29 PB






Tuesday 16 October 2018

Monday 15 October 2018

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高