2x100m (100m快跑之後慢跑埋果個圈)
Monday, 30 July 2018
Sunday, 29 July 2018
Thursday, 26 July 2018
Wednesday, 25 July 2018
Tuesday, 24 July 2018
Sunday, 22 July 2018
Friday, 20 July 2018
Thursday, 19 July 2018
Wednesday, 18 July 2018
Monday, 16 July 2018
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第一篇文不是賣咭, 而是慢跑 還記得2018年6月6日晚上, 終於的起心肝換衫落街跑 之前試過跑街, 跑一陣就氣喘跑唔到, 對腳又攰 咁近深水土步運動場不如去試下 戰戰兢兢行到運動場, 試跑一圈, 正呀! 連續好慢地跑完3K 原來我係屬於運動場的 (跑老鼠圈) ...
