Monday 30 July 2018

20180730 慢跑

慢跑1hr
2x100m (100m快跑之後慢跑埋果個圈)






Sunday 29 July 2018

Sunday 22 July 2018

20180722 慢跑

超慢跑5K
之後正常慢跑到1hr
2x100m (100m快跑之後慢跑埋果個圈)

下次要挑戰超慢跑10K only






Thursday 19 July 2018

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高