Thursday, 19 July 2018

20180719 慢跑

慢跑30mins + 4x100m (快跑100m 之後行埋果個圈)






No comments:

Post a Comment

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高