7月放鬆慢跑減肥訓練
慢跑 42mins
2.5k 之後行0.5k
慢跑1.5k 之後行到尾
Sunday 28 July 2019
Tuesday 23 July 2019
Sunday 21 July 2019
Wednesday 17 July 2019
Tuesday 16 July 2019
Monday 15 July 2019
Friday 12 July 2019
Wednesday 10 July 2019
Monday 8 July 2019
Sunday 7 July 2019
Friday 5 July 2019
Thursday 4 July 2019
Tuesday 2 July 2019
Subscribe to:
Posts (Atom)
20200829 慢跑
8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高
-
[轉載] https://www.dcard.tw/f/joke/p/232224230?fbclid=IwAR1EZRwp7 yG-dPAUNoLAIaf1S50A68w0wmmo-bEn-hBIDRGaXTB36NHHyno ...
-
此post 粗製濫造, 拋磚引玉 珠玉在此: 二當家的理財日誌 - 記事: Interactive Broker 匯入流程 古老方法入錢去IB, 就係郵寄支票去IB入數 方法如下: 1) Login IB Account Management, 右邊menu 揀...
-
第一篇文不是賣咭, 而是慢跑 還記得2018年6月6日晚上, 終於的起心肝換衫落街跑 之前試過跑街, 跑一陣就氣喘跑唔到, 對腳又攰 咁近深水土步運動場不如去試下 戰戰兢兢行到運動場, 試跑一圈, 正呀! 連續好慢地跑完3K 原來我係屬於運動場的 (跑老鼠圈) ...