慢跑 75mins
2k 多d, 太熱走左去洗手洗面
3k 之後 行1k慢跑1k x2
之後行到尾
Sunday, 30 June 2019
Friday, 28 June 2019
Tuesday, 25 June 2019
Sunday, 23 June 2019
Saturday, 22 June 2019
Sunday, 16 June 2019
Friday, 14 June 2019
Thursday, 13 June 2019
Monday, 10 June 2019
Saturday, 8 June 2019
Friday, 7 June 2019
Thursday, 6 June 2019
Sunday, 2 June 2019
20190602 慢跑
6月低心率慢跑減肥訓練
暴雨冇雨... 暴雨冇雨...微雨跑
慢跑 freestyle 115mins
2k 快
4.5k 之後行
5k 之後慢跑
~1hr 暴雨所以加速
9.5k 之後行
10k 之後慢跑到尾
暴雨冇雨... 暴雨冇雨...微雨跑
慢跑 freestyle 115mins
2k 快
4.5k 之後行
5k 之後慢跑
~1hr 暴雨所以加速
9.5k 之後行
10k 之後慢跑到尾
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