Sunday, 29 July 2018

20180729 慢跑

超慢跑70mins
慢跑20mins
1:30:15 慢跑完10km






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20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高