Tuesday, 9 October 2018

20181009 慢跑

慢跑free style 5k
冇跑3日尋晚一磅重左近6磅
今日回復平日飲食+跑步 輕返近5磅




at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高