Friday 12 October 2018

20181012 慢跑

慢跑40mins
跑左5k 之後落大雨加速
6mins 之後減速





No comments:

Post a Comment

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高