Thursday 24 October 2019

20191024 慢跑

10月目標200k以上儲里數訓練
慢跑 54mins

見到9k 時 50:xx
即刻沖埋佢

1k PB 04:07
5k PB 26:37
10k PB 54:44








No comments:

Post a Comment

20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高