8月輕鬆跑訓練
慢跑 48mins
慢跑 48mins
頭2k 帶口罩跑
之後除口罩跑
冇跑1.5個月
心率果然極高
Saturday, 29 August 2020
Monday, 13 July 2020
Sunday, 12 July 2020
Saturday, 11 July 2020
Friday, 10 July 2020
Tuesday, 7 July 2020
Saturday, 4 July 2020
Tuesday, 30 June 2020
Monday, 29 June 2020
Friday, 26 June 2020
Thursday, 25 June 2020
Tuesday, 23 June 2020
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[轉載] https://www.dcard.tw/f/joke/p/232224230?fbclid=IwAR1EZRwp7 yG-dPAUNoLAIaf1S50A68w0wmmo-bEn-hBIDRGaXTB36NHHyno ... -
第一篇文不是賣咭, 而是慢跑 還記得2018年6月6日晚上, 終於的起心肝換衫落街跑 之前試過跑街, 跑一陣就氣喘跑唔到, 對腳又攰 咁近深水土步運動場不如去試下 戰戰兢兢行到運動場, 試跑一圈, 正呀! 連續好慢地跑完3K 原來我係屬於運動場的 (跑老鼠圈) ...
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有幸之前backup了 鄧小閑兄 yahoo blog 起左一個blog 作記錄 可以重溫再重溫 再讀鄧小閑 https://rpfbm.blogspot.com/ 儘量跟當時blog post 時間, 忠於原著 所有內容屬於 鄧小閑兄 所有 如轉載請加上 &q...