Thursday, 12 September 2019

20190912 慢跑

9月超慢跑減肥訓練
超慢跑 56mins
3k 之後行
3.5k 之後跑1k 行0.5k
5k 之後超慢跑到尾





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20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高