Wednesday 29 August 2018

20180829 慢跑

跑步機”初”體驗
之前跑10-15mins 就頂唔順
今日跑左70mins
不過真係好悶
希望聽晚冇雨吧


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20200829 慢跑

 8月輕鬆跑訓練 慢跑 48mins 頭2k 帶口罩跑 之後除口罩跑 冇跑1.5個月 心率果然極高